11th June - Recovery but kitesurfing too

Spent the day recovering until the evening. Back to Plage Grande Cote for more practice. The wind has dropped a lot and it is low tide, the water is very shallow. Successful setup and launch, into the water and attempted to water start but the board caught in the sand with right foot stuck in a strap. Failed to control the kite which dragged me over the board, lucky I didn't break my ankle. Back on the beach, landed successfully and fast pack up, we are making progress.